Sports/Performance

Volleyball is an exciting and fast-paced sport that demands explosive power, speed, and coordination. One of the most common complaints aside from knee pain among volleyball players, however, is shoulder pain—especially when spiking. Research suggests that approximately 80% of shoulder pain in volleyball players is associated with the spiking motion due to the repetitive overhead demands placed on the shoulder. If you've noticed discomfort every time you swing your arm for a